Category Archives: DAR Says…

Merry Christmas 2018!

Merry Christmas and Happy New Year! Hope you have had a good year and have started or continued following a low carb lifestyle. (Or these days, it can be called a Keto lifestyle.) If so, well done! If not, there’s … Continue reading

Posted in DAR Says...

Reversing Diabetes?

There are different definitions for reversing diabetes depending on whom you ask. It’s not the same as curing diabetes. To me, a cure would mean taking an OGTT (Oral Glucose Tolerance Test) and staying at a truly nondiabetic level (not … Continue reading

Posted in DAR Says...

Another Healthy New Year: 2017

Hope you’re enjoying my latest creations as well as the older ones I have been sharing here for many years.  It’s still my goal to keep creating and sharing so we can enjoy this low carb lifestyle together. Although I … Continue reading

Posted in DAR Says...

New Atkins Shakes Contain Soy

I have Hashimoto’s Thyroiditis and cannot consume soy products.  Other people avoid soy for the same or other reasons, so I was happy to report several years ago that Atkins had removed the soy from their shakes. My BGL approves, … Continue reading

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Cool Down With Snow This Summer

Happy 4th of July! Celebrate it and other summer days with a cool treat you can enjoy any time of the day.  Since it has zero carbs, you don’t have to wait until a meal time to enjoy it. I recently … Continue reading

Posted in DAR Says..., Misc Recipes

Happy Valentine’s Day 2014!

Whether you have a special someone right now or not, you deserve to have a Happy Valentine’s Day!  Do yourself a huge favor and skip the carbs today…  You don’t need them to celebrate. Many people equate Valentine’s Day with chocolate, including me.  … Continue reading

Posted in DAR Says... is Now Complete!

Whew!  After 2+ weeks of working many hours most days to get finished, I can breathe a sigh of relief and report that there are no longer “under construction” messages.  WOO HOO!!! I reserve the right to edit, update, add … Continue reading

Posted in DAR Says... is Alive!

After a lot of work with much, much more to go, is now a reality!  You can check it out through that direct link now, though the search engines probably won’t find it for awhile yet. I have a mind-boggling … Continue reading

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Coming Soon…!

It has been nearly a month since Squidoo locked my account and lenses.  Since I haven’t gotten a response to my request to unlock them, I have to assume all of my work will soon be deleted. But never fear…  … Continue reading

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A Decade of Delicious Low Carb Living

Ten years ago this month, I discovered I had developed Type 2 diabetes despite eating what “they” said would prevent it (low fat, whole grains, fruits, and vegetables) after having gestational diabetes.  Through research and being my own guinea pig, I … Continue reading

Posted in DAR Says...