Category Archives: DAR Says…

Another Healthy New Year: 2017

Hope you’re enjoying my latest creations as well as the older ones I have been sharing here for many years.  It’s still my goal to keep creating and sharing so we can enjoy this low carb lifestyle together. Although I … Continue reading

Posted in DAR Says...

New Atkins Shakes Contain Soy

I have Hashimoto’s Thyroiditis and cannot consume soy products.  Other people avoid soy for the same or other reasons, so I was happy to report several years ago that Atkins had removed the soy from their shakes. My BGL approves, … Continue reading

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Cool Down With Snow This Summer

Happy 4th of July! Celebrate it and other summer days with a cool treat you can enjoy any time of the day.  Since it has zero carbs, you don’t have to wait until a meal time to enjoy it. I recently … Continue reading

Posted in DAR Says..., Misc Recipes

Happy Valentine’s Day 2014!

Whether you have a special someone right now or not, you deserve to have a Happy Valentine’s Day!  Do yourself a huge favor and skip the carbs today…  You don’t need them to celebrate. Many people equate Valentine’s Day with chocolate, including me.  … Continue reading

Posted in DAR Says... is Now Complete!

Whew!  After 2+ weeks of working many hours most days to get finished, I can breathe a sigh of relief and report that there are no longer “under construction” messages.  WOO HOO!!! I reserve the right to edit, update, add … Continue reading

Posted in DAR Says... is Alive!

After a lot of work with much, much more to go, is now a reality!  You can check it out through that direct link now, though the search engines probably won’t find it for awhile yet. I have a mind-boggling … Continue reading

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Coming Soon…!

It has been nearly a month since Squidoo locked my account and lenses.  Since I haven’t gotten a response to my request to unlock them, I have to assume all of my work will soon be deleted. But never fear…  … Continue reading

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A Decade of Delicious Low Carb Living

Ten years ago this month, I discovered I had developed Type 2 diabetes despite eating what “they” said would prevent it (low fat, whole grains, fruits, and vegetables) after having gestational diabetes.  Through research and being my own guinea pig, I … Continue reading

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Happy Valentine’s Day 2013!

I don’t know about you, but I drool when I see all the boxes of chocolates this time of year.  But you know what?  I don’t have to damage my body to enjoy chocolate today or any other day…  I … Continue reading

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Out With the Old… In With the New

What a year 2012 was!  A roller coaster ride of ups and downs.  The thrill of victory and the agony of defeat pertaining to everything from sports to politics to the tragedies and blessings during the holiday season. Part of my “out … Continue reading

Posted in DAR Says...