Picture of Multi Fiber Low Carb Bread
I left my bread machine behind when I moved a decade ago. At the time, I couldn’t find the ingredients I needed to make my own bread with yeast that was truly low carb and truly a yeast bread, too. Now we have a lot more ingredients available to us at home and though I really enjoy Great Low Carb Bread Company’s thin-sliced bread, it gets expensive and I’ve been itching to make my own bread again so I can completely control the ingredients… And have that wonderful aroma of freshly baking bread wafting through my house!
I recently bought a new Cuisinart bread machine and have scoured the internet and cookbooks for a low carb recipe. I have tried a couple of variations of a popular online version of yeast bread that a bunch of people have copied with minor adjustments, but though the taste was good, it wouldn’t rise for me.
There are recipes using almond flour and/or coconut flour, but as much as I like to cook with these, I didn’t want them in my yeast bread. I also didn’t want to put sugar in my bread, even though some people say the yeast “eats it all.” Still others say sugar is not necessary at all (though it can take a long time to rise without it).
So I made a list of everything in my pantry and fridge that I might want to put in my own low carb yeast bread recipe. I wanted lots of fiber and plenty of protein, but not a lot of carbs or calories. I was okay using eggs, but not a lot of them like some other recipes. It also needed to taste and feel like a yeast bread.
This is what I created. It is hearty like a multi grain bread, but since it’s not full of grains, I call it a “multi fiber” bread. It does contain gluten, but no sugar and few carbs. I don’t call it “Keto bread” even if it would fit that category because I didn’t worry about hitting all the right macros and ingredients to follow Keto rules.
Multi Fiber Low Carb Bread
2 cups warm water
2 tablespoons psyllium husk powder
3 large eggs, room temp, lightly beaten
4 tablespoons salted butter, cut in several small pieces
2 teaspoons salt
1/4 cup inulin
1 tablespoon unflavored gelatin powder
1 cup flaxseed meal
3/4 cup oat fiber
1/4 cup hemp hearts
2 cups vital wheat gluten
2 tablespoons active dry yeast
Make sure your ingredients (other than the warm water) are at room temp. Place the warm (not hot) water, psyllium, beaten eggs, and butter in the bread machine’s bread pan. Stir and let the butter melt. Add salt and inulin; stir again. (Or you can do this in a separate bowl or measuring cup before adding to the bread pan.) Then sprinkle the gelatin over the liquid ingredients in the bread pan.
Add the flaxseed meal, oat fiber, hemp hearts, and vital wheat gluten to the bread pan in that order; do not stir. Make a small well in the center of the dry ingredients and put the yeast in it. It should be shallow enough that the yeast does not touch the liquid ingredients.
My bread machine has a low carb setting, so I set it to a 2 pound low carb loaf with light crust. (If you don’t have a low carb setting, you can try a basic white or wheat setting.) The settings I use include 16 minutes of mixing/kneading followed by 15 minutes rising, 10 seconds kneading, 75 minutes rising, then 82 minutes baking.
If you don’t have a bread machine, you can use these times as a guide for kneading your bread by hand or stand mixer (the dough may be a little sticky), letting it rise in bread pan(s), and baking it in your oven. I would suggest baking at 350 degrees for about 30 minutes to start, then check it frequently to see if it’s browned and done.
When the bread is finished baking, take it out of the bread pan(s) and let it cool on a wire rack. It’s hard to resist trying a slice right away, but it will slice easier when it’s cool.
I didn’t mix the psyllium with the wet ingredients at first and the heel was a little gritty when trying the bread right away. But the slight grittiness disappeared overnight and I think mixing the psyllium with the wet ingredients lessens it, too. You can leave it out if it bothers you, but that lowers the fiber content.
This can be sliced in varying thicknesses, but if you slice it in 16 slices, each slice contains about 3g net carbs, 7g fiber, 16g protein, and 157 calories.
I hope you enjoy having a full loaf of low carb yeast bread as much as I do! I love using it to make grilled cheese sandwiches. It is very filling and really hits the spot. YUM!
Hope your new year and new decade are starting off well. Where did the 2010s go?!
I was happy to start my 2020 off with an A1c of 4.9. Hope to keep it there or lower from now on, but I know from experience it doesn’t always cooperate… Even when I stick to the same very low carb eating plan I’ve been doing for many years.
When that happens, I remind myself that what I’m doing is so much better than doing nothing at all and to just keep on keeping on. Sometimes I need to reexamine what I’ve been eating to find the culprit and sometimes it’s from other factors, like overheating or illness. Sometimes I can’t find a cause, but eventually my A1c comes back down if I stick to eating very low carb and not doing things that cause me to get too hot.
For the past few months, I’ve had to pace myself as I have been doing some remodeling on my house. When I get finished remodeling and putting everything in place, I will work on remodeling this website. In the meantime, please excuse the broken links!
My DARdreams.com website (not this one) no longer exists, so any links I have here that refer to it aren’t going to work. Most of those are for ingredients in my recipes that used to lead to a page that gave info and sources for those ingredients. Thankfully, many of the ingredients we used to have to buy online are now available in local stores. Yay!
I am happy to see Keto getting so popular. That’s basically what I’ve been doing all these years, but without figuring out all the details. I just eat very low carb with adequate protein and fats. The popularity of Keto has resulted in lots of healthy choices for eating low carb without a lot of processing and/or soy included.
Keto recipes are also abundant now. Most of my recipes are Keto friendly or can easily be adapted to Keto. For that reason, I plan to keep this website and update it so my recipes can still be accessed by those who enjoy them.
My DARdreams.com website stopped supporting the platform I used to build it and rather than start from scratch with another platform there, I considered putting that energy into this (my original) website instead. When the price there increased, that sealed the deal. So please be patient while I get my physical home in order; I hope to get this DARdreams home in better shape than ever soon!
Wishing you a very good 2020 and beyond. Let’s keep living a healthy low carb life together!
Merry Christmas and Happy New Year!
Hope you have had a good year and have started or continued following a low carb lifestyle. (Or these days, it can be called a Keto lifestyle.) If so, well done! If not, there’s no time like the present to start or restart a healthy lifestyle. You don’t even have to wait until the New Year to make a difference in your health.
I am so thankful for the technology we have available to us at home to keep track of how our choices affect our bodies. We have home glucometers and even home A1c tests so we can see how we’re doing without having to visit the doctor’s office.
I am so pleased I was able to test at home a few days ago and see that my A1c is 4.9! It may not always be such good news, but that just gives me the incentive to make better choices so my next test will show a better level.
I hope you’re taking advantage of technology to see how your choices are affecting your BGL and A1c and making adjustments when necessary to meet your goals. My personal goal is to keep my A1c under 5, which is at a non-diabetic level. I’m happy my last test showed I’ve met my goal… For now! I know it won’t stay there without constant vigilance, but constant vigilance is already my normal lifestyle.
For Christmas dinner, I plan to have roast chicken, whipped cauliflower with coconut flour gravy, olives, and a broccoli/cauliflower/squash medley. Now I’m off to make myself a Mini Raspberry Pie for my Christmas dessert tomorrow. YUM! 8+d
Again, Merry Christmas and Happy New Year!
There are different definitions for reversing diabetes depending on whom you ask. It’s not the same as curing diabetes. To me, a cure would mean taking an OGTT (Oral Glucose Tolerance Test) and staying at a truly nondiabetic level (not even pre-diabetic) without the use of meds, just as someone who has never had diabetes would. There are researchers working on a cure, but as far as I know, they haven’t achieved one in humans yet.
In my opinion reversal would be not only halting the progress of diabetes, but improving symptoms of the disease, such as high BGLs (Blood Glucose Levels) and A1c, liver and kidney function, etc, to healthy nondiabetic levels. Ideally, this would be achieved without meds. The only way I know to achieve this is by living a low carb lifestyle. This is what I strive to maintain myself.
Here are definitions according to Virta:
“The terms ‘reversed’ and ‘cured’ mean very different things. Type 2 diabetes can be ‘reversed’ but not ‘cured’ because the disease will come back if long-term behavior change is not successfully maintained. There are still several points of debate around the term ‘reversal’ — in particular, how long HbA1c and medication reduction success have to last for the diabetes to be considered reversed. Since diabetes reversal is a relatively new term, there is no universally accepted definition by the scientific community or agencies like the American Diabetes Association or American Medical Association. Thus many medical professionals are still unaware that reversal is even possible.”
Virta is a group whose stated goal is to reverse diabetes in 100 million people by 2025. I am extremely happy to see them succeeding in getting the word out about living a keto (very low carb) lifestyle to achieve that goal. Check them out. Even if you don’t sign up for their treatment plan, there is a lot of great info at their site.
Hope you’re enjoying my latest creations as well as the older ones I have been sharing here for many years. It’s still my goal to keep creating and sharing so we can enjoy this low carb lifestyle together.
Although I had a higher A1c than I like back in July of 2016, I rooted out the cause for higher BGLs (a low carb chocolate I had tested earlier and thought was safe, but at some point started spiking my BGL) and my latest A1c this week was the lowest I’ve ever recorded: 4.8! WOO HOO!!! This way of life really does work for the long haul; I’ve been doing it for nearly 14 years.
I’ve just spent a couple of days adding and adjusting pictures of my recipes here as well as editing some earlier posts to update them. I have nearly 9 years of posts here! Whew!
My main goal is to share my recipes and help you find sources for healthy low carb products. You may have found others on your own. Wherever and however you find support for your low carb lifestyle, stick to this way of life and be the healthiest you can be! 8+)