Category Archives: Salad and Veggie Recipes

Modified Fat Fast Guacamole Tuna Salad 2

This is another version of Guacamole Tuna Salad which has a stronger avocado taste than the original. Modified Fat Fast Guacamole Tuna Salad 2 3 tablespoons whipped cream cheese 1/8 teaspoon onion salt 1/8 teaspoon garlic powder Pinch black pepper … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Modified Fat Fast Tuna & Egg Salad

This chunky salad has the flavors of both tuna and egg for a satisfying meal. Modified Fat Fast Tuna & Egg Salad 1 tablespoon + 1 teaspoon mayonnaise (no sugar added) 1/8 teaspoon garlic salt 1/16 teaspoon onion powder Pinch … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Modified Fat Fast Southwest Chicken Salad

This is my original Fat Fast recipe adjusted for the Modified Fat Fast. Modified Fat Fast Southwest Chicken Salad 4 oz raw chicken tenderloin 1.5 tablespoons mayonnaise (no sugar added) 1/8 teaspoon chili powder 1/8 teaspoon seasoned salt 1/16 teaspoon ground … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Modified Fat Fast Egg Salad

This is my Fat Fast recipe adjusted for the Modified Fat Fast. Modified Fat Fast Egg Salad 3 large eggs, hard boiled and cooled 1 tablespoon mayonnaise (no sugar added) 1/8 teaspoon garlic salt Pinch black pepper Peel the eggs and chop … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Modified Fat Fast Guacamole Tuna Salad

This is my original Fat Fast recipe adjusted for the Modified Fat Fast. Modified Fat Fast Guacamole Tuna Salad 1/4 cup whipped cream cheese 1 oz avocado, peeled and cubed 1/8 teaspoon onion salt 1/8 teaspoon garlic powder Pinch black pepper … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Modified Fat Fast Tuna Salad

This is my original Fat Fast recipe adjusted for the Modified Fat Fast. Modified Fat Fast Tuna Salad 5 oz can tuna (packed in water) 1.5 tablespoons mayonnaise (no sugar added) 1 oz (about 1/4) avocado, peeled and cubed 1/8 teaspoon onion … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Fat Fast Southwest Chicken Salad

Who says a Fat Fast is boring?  This spicy chicken salad will perk up your tastebuds!  If you like it spicier, go ahead and increase the amounts of the spices. Fat Fast Southwest Chicken Salad 2 oz raw chicken tenderloin … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Fat Fast Egg Salad

Another good way to get protein on a Fat Fast is by eating eggs.  You can eat them plain, but why not make them more tasty? Fat Fast Egg Salad 2 large eggs, hard boiled and cooled 2 teaspoons mayonnaise (no sugar … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Fat Fast Guacamole Tuna Salad

I’m making sure I get some protein on this Fat Fast and not just fat, so tuna has been one of my staples.  This is a delicious way to eat tuna.  (And if you don’t like tuna, the taste is … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Fat Fast Tuna Salad

This is really yummy, filling, and of course, low carb. Fat Fast Tuna Salad 1/4 cup tuna (1/2 of a 5 oz can, packed in water) 1 tablespoon mayonnaise (no sugar added) 1 oz (about 1/4) avocado, peeled and cubed … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes