This chunky salad has the flavors of both tuna and egg for a satisfying meal.
Modified Fat Fast Tuna & Egg Salad
1 tablespoon + 1 teaspoon mayonnaise (no sugar added)
1/8 teaspoon garlic salt
1/16 teaspoon onion powder
Pinch black pepper
1/4 cup tuna (1/2 of a 5 oz can, packed in water)
1 large hard boiled egg
1 oz avocado (about 1/4 of a whole avocado)
In a small bowl, mix the mayo and spices.
Drain the tuna well and add to the mayo mixture (save the other 1/2 of the can’s contents for another recipe). Mix well.
Peel and chop the boiled egg and avocado. Mix into salad gently.
You can eat this immediately or cover and frig for later.
This recipe contains about 1 net carb and 300 calories.