I was happy to discover that Steak-Umm’s frozen burger patties are 100% beef chuck and fit nicely into a Modified Fat Fast meal. If you don’t have these, you can use about 4 oz ground beef chuck instead.
Modified Fat Fast Garlicky Beef Chuck Burger
1 Steak-Umm frozen 1/3 lb burger patty
Pinch garlic salt
Pinch black pepper
Spray or oil a small frying pan and heat over medium heat. Add the burger and cook until desired doneness, turning several times to ensure even cooking.
You can thaw the patty before cooking if you like, but I just put it into the pan frozen.
Sprinkle the patty with garlic salt and pepper on each side as you are cooking it.
When the burger is done, put it on a small plate and eat it with a fork immediately.
This contains 0 net carbs and about 320 calories.