Atkins Fat Fast says you can have 2 deviled eggs with 2 tsp mayo for a 200 calorie meal. This is my version with seasonings added.
Fat Fast Deviled Eggs
2 large hard boiled eggs
2 teaspoons mayonnaise (no sugar added)
1/2 teaspoon yellow mustard
1/16 teaspoon garlic salt
1/16 teaspoon onion powder
Pinch black pepper
Pinch paprika (optional)
Peel the eggs and cut them in half lengthwise. Place the whites (hole side up) on a small saucer and set aside.
Put the egg yolks in a small bowl. Smash them until crumbly with the back of a spoon. Add the remaining ingredients (except paprika) and mix well.
Divide the egg yolk mixture into 4 portions and spoon into the holes in the egg whites. Sprinkle with paprika if desired.
These can be eaten immediately or stored covered in the frig for later.
This recipe contains <2 net carbs and about 200 calories.