Another good way to get protein on a Fat Fast is by eating eggs. You can eat them plain, but why not make them more tasty?
Fat Fast Egg Salad
2 large eggs, hard boiled and cooled
2 teaspoons mayonnaise (no sugar added)
1/8 teaspoon garlic salt
Pinch black pepper
Peel the eggs and chop into small cubes. Set aside.
Stir mayo and seasonings together in a small bowl; add the egg cubes and mix gently.
Eat immediately or frig for later.
This recipe has about 1 net carb and 200 calories (depending on how many calories your mayo contains).