This is really basic, but gives you an idea of what you can get for your 200 calories.
Fat Fast Basic Scrambled Eggs
2 large eggs
1/2 tablespoon salted butter
Salt and pepper to taste
Melt the butter in a small pan. Add the eggs and seasonings; using a large spoon or spatula, stir them around until they are cooked. Eat immediately.
This recipe contains about 1 net carb and 192 calories, so you can go over 200 a little on another meal without going over your daily total.