Conquer Diabetes & Prediabetes

I am very honored to be included in Dr. Steve Parker’s new book:

Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet

DARdreams is on page 121 as a source for low carb recipes.  I’m still reading through the book, which includes info, recipes, and 2 diet plans: ketogenic (very low carb) and low carb.

Personally, I have to stick to very low carb (20 or fewer net carbs per day) to keep my BGLs under 100 at all times. My recipes help me do that with a variety of yummy recipes. I’m so happy to share them with others so they can achieve their BGL and weight goals, too!

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