Here’s a flavorful flat bread for burger buns, bread, or just eating plain or buttered. I used it for burger buns and it was great!
Garlicky Chia Flat Bread
1/8 cup water
1 teaspoon baking powder
1 teaspoon dried onion flakes
1/8 teaspoon garlic powder
1/8 teaspoon salt
1/4 cup whole chia seeds
In a small bowl, beat ingredients with a fork in order listed. Let sit 5 minutes.
Grease frying pan and heat over medium heat. Spread mixture in 1 or 2 rounds. When lightly browned, flip to brown the other side.
There are about 5 net carbs in this recipe.