I’ve started playing with coconut flour again and wanted to make another waffle, but didn’t want something sweet for dinner. (I can’t handle a big breakfast, so I like waffles for lunch or dinner.)
This creation is a waffle, but it tastes mostly like an omelette, so I called it a Wamlette. It’s very filling, so unless you’re very hungry, you’ll want to share. 8+)
Ham & Cheese Wamlette
2 tablespoons melted salted butter
3 large eggs
1/4 cup white Hood Calorie Countdown Dairy Beverage
1 teaspoon dried onion flakes
1/4 teaspoon baking powder
1/8 teaspoon black pepper
3 tablespoons sifted coconut flour
3 oz chopped ham*
1/8 cup shredded cheese*
In a medium bowl, whisk ingredients together in order given until you get to the ham & cheese. Stir those in with a spoon. Bake in a large (George Forman Grill-sized) waffle iron or make 2 round waffles.
This makes 2 servings with about 3 net carbs each. I just topped mine with butter, but you can add sugar-free syrup if you want.
* I used 3 slices of turkey ham and a “Mexican” cheese mixture. These both claim 0 carbs, but I counted them as .5 each.