I’ve added a copy of the weekly menu chart I used to plan my husband’s first few weeks of Atkins, including Induction. It really helped me to keep his meals varied, on target, and to make a shopping list. (I also noted for each meal where to find the recipes I used for it.)
Here’s the link to the Weekly Menu Chart. It is in Microsoft Excel form, but you should be able to use another spreadsheet program to open it if you don’t have Excel.
This is just the chart; you get to fill it out with your own info. 8+)