Goulashi Beef & Noodles

I thought it was time to add to my shirataki noodle recipe collection.  This is very saucy and filling.

Goulashi Beef & Noodles

2 lbs stew beef in bite-sized pieces
2 tablespoons dried onion flakes or 1 medium onion, sliced
1/8 teaspoon dried minced garlic or 1 clove finely chopped
1  1/2 cups water
3/4 cup catsup*
2 tablespoons Worcestershire sauce
2 teaspoons salt
2 teaspoons paprika
1/2 teaspoon dry mustard
Dash cayenne pepper
2 packages short angel hair shirataki noodles
Guar gum

Put meat in Crockpot.  Mix water and spices in bowl; add to meat and stir.  Cook for 2  1/2 hours on high.

Rinse shirataki noodles under hot water and snip with scissors to shorten strands a little.  Add to Crockpot and cook another 1/2 hour.

Stir and gradually sprinkle in guar gum until desired consistency.

*I use Heinz One Carb Ketchup for the lowest carb count.

This makes 3 large servings or 4 medium servings.

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