If you miss chili, here’s a yummy low carb version! 8+d
Black Soybean Chili
1 lb. ground beef
15 oz. can black soybeans*
14.5 oz. can diced tomatoes, canned in tomato juice and salt**
1 tablespoon dried chopped onion flakes
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon cumin
1/4 teaspoon paprika
1/4 teaspoon glucomannan powder or guar gum (optional)
Brown ground beef; drain if desired. Transfer to Crockpot.
Add remaining ingredients (except glucomannan powder or guar gum) and let simmer on high for a couple of hours.
If desired, gradually sprinkle in 1/4 teaspoon or more of glucomannan powder or guar gum to thicken.
This makes 2 large bowls of chili, but could be divided into smaller portions. The entire recipe has around 18g net carbs.
* I used Eden Foods Black Soy Beans.
** I used Fred Meyer/Kroger brand diced tomatoes.