Category Archives: Other Main Dish Recipes

Low Carb Stuffed Cornish Game Hen

Posted on November 22, 2012 by

If you don’t want to make an entire turkey or want to make your own stuffed bird on the side, a Cornish game hen is the perfect choice.  I just made 2 of these rather than an entire turkey for a Thanksgiving … Continue reading →

Posted in Other Main Dish Recipes

Modified Fat Fast Steak and Eggs Scramble

Posted on July 28, 2011 by

Rather than eating eggs or meat alone, I like to combine them into a delicious scramble like this one. Modified Fat Fast Steak and Eggs Scramble 2 oz beef chuck 1 teaspoon butter 2 large eggs Salt to taste Pinch … Continue reading →

Posted in Atkins Fat Fast Recipes, Other Main Dish Recipes

Modified Fat Fast Garlicky Beef Chuck Burger

Posted on July 26, 2011 by

I was happy to discover that Steak-Umm’s frozen burger patties are 100% beef chuck and fit nicely into a Modified Fat Fast meal.  If you don’t have these, you can use about 4 oz ground beef chuck instead. Modified Fat … Continue reading →

Posted in Atkins Fat Fast Recipes, Other Main Dish Recipes

Modified Fat Fast Basic Scrambled Eggs

Posted on July 24, 2011 by

This is a basic scrambled eggs recipe for the Modified Fat Fast. Modified Fat Fast Basic Scrambled Eggs 3 large eggs 1 tablespoon salted butter Salt and pepper to taste Melt the butter in a small pan.  Add the eggs and seasonings; … Continue reading →

Posted in Atkins Fat Fast Recipes, Other Main Dish Recipes

Fat Fast Basic Scrambled Eggs

Posted on July 21, 2011 by

This is really basic, but gives you an idea of what you can get for your 200 calories. Fat Fast Basic Scrambled Eggs 2 large eggs 1/2 tablespoon salted butter Salt and pepper to taste Melt the butter in a … Continue reading →

Posted in Atkins Fat Fast Recipes, Other Main Dish Recipes

Peppery Hamburger Hash

Posted on September 14, 2010 by

This low carb hash skips carby potatoes in favor of… Surprise!  Radishes!  Cooking the radishes removes their bite and they make a great hash with ground beef.  I like my hash pretty peppery (say that 10 times fast!), but if … Continue reading →

Posted in Other Main Dish Recipes

Oven Roasted Whole Chicken

Posted on May 30, 2010 by

I love my Olive Can Chicken, but have recently been skipping the can with its liquids and have been using the roasting rack by itself. You can find photos and directions at How to Make an Olive Can Chicken.  Just ignore … Continue reading →

Posted in Other Main Dish Recipes

BBQ Olive Can Chicken

Posted on September 26, 2009 by

This is a variation of my Olive Can Chicken.  I wanted to use a bottled BBQ sauce, but I couldn’t get the bottle open!  So I made my own sauce and it was smoky and yummy!  8+d BBQ Olive Can Chicken 4 … Continue reading →

Posted in Other Main Dish Recipes

Olive Can Chicken

Posted on August 12, 2009 by

You’ve probably heard of Beer Can Chicken.  I don’t buy alcohol, so this version uses an olive can and the juice from the olives to make a flavorful chicken that is moist on the inside and crispy on the outside.  It’s … Continue reading →

Posted in Other Main Dish Recipes

Garlicky Bacon & Zucchini Stir-Fry

Posted on July 21, 2009 by

The Bacon & Zucchini Stir-Fry was so easy and yummy, I decided to add a few more ingredients for a slightly different flavor.  Yum!  8+d Garlicky Bacon & Zucchini Stir-Fry 2.2 oz pkg precooked bacon (or you can cook your … Continue reading →

Posted in Other Main Dish Recipes