Category Archives: Atkins Fat Fast Recipes

Fat Fast Finale

We now return you to your regularly scheduled program… After losing 6 lbs on the Atkins Fat Fast and Modified Fat Fast, I am eager to continue losing while veering away from the established rules a little.  So technically, I won’t be … Continue reading

Posted in Atkins Fat Fast Recipes, DAR Says...

Modified Fat Fast Guacamole Tuna Salad 2

This is another version of Guacamole Tuna Salad which has a stronger avocado taste than the original. Modified Fat Fast Guacamole Tuna Salad 2 3 tablespoons whipped cream cheese 1/8 teaspoon onion salt 1/8 teaspoon garlic powder Pinch black pepper … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Modified Fat Fast Steak and Eggs Scramble

Rather than eating eggs or meat alone, I like to combine them into a delicious scramble like this one. Modified Fat Fast Steak and Eggs Scramble 2 oz beef chuck 1 teaspoon butter 2 large eggs Salt to taste Pinch … Continue reading

Posted in Atkins Fat Fast Recipes, Other Main Dish Recipes

Modified Fat Fast Garlicky Beef Chuck Burger

I was happy to discover that Steak-Umm’s frozen burger patties are 100% beef chuck and fit nicely into a Modified Fat Fast meal.  If you don’t have these, you can use about 4 oz ground beef chuck instead. Modified Fat … Continue reading

Posted in Atkins Fat Fast Recipes, Other Main Dish Recipes

Modified Fat Fast Tuna & Egg Salad

This chunky salad has the flavors of both tuna and egg for a satisfying meal. Modified Fat Fast Tuna & Egg Salad 1 tablespoon + 1 teaspoon mayonnaise (no sugar added) 1/8 teaspoon garlic salt 1/16 teaspoon onion powder Pinch … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Modified Fat Fast Almond Flavor Drink

This is my original Fat Fast recipe adjusted for the Modified Fat Fast. Modified Fat Fast Almond Flavor Drink 3/8 cup heavy whipping cream (not whipped) 3/4 cup cold water 1 tablespoon Da Vinci Almond Sugar-Free Syrup Mix all ingredients together … Continue reading

Posted in Atkins Fat Fast Recipes, Misc Recipes

Modified Fat Fast Rocky Road Pudding

This is my original Fat Fast recipe adjusted for the Modified Fat Fast. Modified Fat Fast Rocky Road Pudding 1/4 cup sour cream 1 tablespoon Hershey’s Special Dark Cocoa 1 teaspoon Fiberfit Liquid 1/4 teaspoon vanilla 1 oz (1/4 cup) walnut … Continue reading

Posted in Atkins Fat Fast Recipes, Pudding Recipes

Modified Fat Fast Deviled Eggs

This is my original Fat Fast recipe adjusted for the Modified Fat Fast. Modified Fat Fast Deviled Eggs 3 large hard boiled eggs 1 tablespoon mayonnaise (no sugar added) 1/2 teaspoon yellow mustard 1/16 teaspoon garlic salt 1/16 teaspoon onion powder Pinch … Continue reading

Posted in Atkins Fat Fast Recipes, Misc Recipes

Modified Fat Fast Southwest Chicken Salad

This is my original Fat Fast recipe adjusted for the Modified Fat Fast. Modified Fat Fast Southwest Chicken Salad 4 oz raw chicken tenderloin 1.5 tablespoons mayonnaise (no sugar added) 1/8 teaspoon chili powder 1/8 teaspoon seasoned salt 1/16 teaspoon ground … Continue reading

Posted in Atkins Fat Fast Recipes, Salad and Veggie Recipes

Modified Fat Fast Chocolate Macadamia Pudding

This is my original Fat Fast recipe adjusted for the Modified Fat Fast. Modified Fat Fast Chocolate Macadamia Pudding 3 tablespoons sour cream 1 tablespoon Hershey’s Special Dark Cocoa Powder 1 teaspoon Fiberfit Liquid 1/4 teaspoon vanilla 1 oz macadamia … Continue reading

Posted in Atkins Fat Fast Recipes, Pudding Recipes